Whats Integrative Wellness?

I know that you hear the word “integrative” and “wellness” thrown around a lot these days. It can be confusing, and I wanted to take a moment to be your guide through what that can mean to you.

  • Integrative medicine, wellness and nutrition really means looking at you as a whole, not just your symptoms. We are finding that it’s not only what you eat, or don’t eat, but also your lifestyle that can be making you sick.
  • Always working long hours and not taking time for yourself, segregating yourself from others instead of going out and relaxing.
  • Not getting enough exercise. All of these things are terrible for you, life needs balance.
  • We get nourishment from more than what we put in our mouths, isn’t it time you invested some of your hard-earned money in making yourself well?

You do not need to go it alone, I can help you create a road map to better all-around health.

Could one conversation change your life?

Contact me for a 15-minute consultation to find out.