The Skinny on Sauerkraut

The Skinny on Sauerkraut

Do you remember last month I shared on my newsletter a recipe for homemade sauerkraut? And I bet you thought “why on earth would I do that?” Well, I promised you more information if you tried it, and since it should

My favorite Chai Tea recipe

My favorite Chai Tea recipe

I have done alot of trial and error until I found just the right Chai tea recipe. Mix up this blend of spices and keep it in an airtight jar, I like to add it by a heaping teaspoon to

10 reasons you need to take a cooking class…

10 reasons you need to take a cooking class…

#1 You will learn to cook better meals #2 You will pick up new skills #3 Meet new people #4 Cooking is fun #5 Try new foods #6 You don’t have clean up after (but you get to eat &

Antibacterials being removed from soap

Antibacterials being removed from soap

According to a report on NBC.com, by Maggie Fox  news “The Food and Drug Administration says they do little or nothing to make antibacterial soap work any better and said the industry has failed to prove they’re safe.” “CONSUMERS MAY THINK

Gut Health Issues

Gut Health Issues

Lately it seems a lot of my clients are suffering from gut related issues. Case in point being a long timer with Graves disease or hyperthyroidism that exhibits all kinds of symptoms that maker her feel bloated, tired all the time

THE SLEEP REVOLUTION

THE SLEEP REVOLUTION

We are in the middle of a sleep debt crisis, writes Arianna Huffington, co-founder and editor in chief of The Huffington Post, and that has major consequences – our health, our performance at work, our relationships and our happiness. What

Whats Integrative Wellness?

Whats Integrative Wellness?

I know that you hear the word “integrative” and “wellness” thrown around a lot these days. It can be confusing, and I wanted to take a moment to be your guide through what that can mean to you. Integrative medicine,

Are you starting to feel the need for summer?

Are you starting to feel the need for summer?

  The “dog days” of sitting on the beach and just enjoying the warm breeze and the sand between your toes? Let us help you kick-start a healthy summer! For a limited time, we are offering a 3 week reset

HOW MUCH SLEEP DO YOU REALLY NEED?

HOW MUCH SLEEP DO YOU REALLY NEED?

HOW MUCH SLEEP DO YOU REALLY NEED? Students who stay up late perform worse at school the next day: I have previously written about the influence of sleep on the human brain. A lack of sleep can cause you to

Sleep and Why you need to get more of it

Sleep and Why you need to get more of it

This is the first installment of our special series this week about sleep. Please check back again for more information. What is sleep? Physiological sleep is a complex process of restoration and renewal for the body. Scientists still do not