THE SLEEP REVOLUTION

We are in the middle of a sleep debt crisis, writes Arianna Huffington, co-founder and editor in chief of The Huffington Post, and that has major consequences – our health, our performance at work, our relationships and our happiness. What is needed, she says bravely, is nothing less than a revolution. Only by renewing our relationship with sleep we can again take control of our lives.

Through a sweeping, scientifically rigorous and highly personal quest for sleep from all angles, Arianna delves into the new golden age of science which analyzes the vital role sleep plays in every aspect of our health – weight gain, diabetes and heart disease, cancer and Alzheimer’s disease.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work life, our personal life – and even our sex life. She explores the latest science about what is really going on while we sleep and dream. She further buttresses the side effect of taking sleeping pills and also the negative effects our addition to technology can have on our sleep. She also offers a number of recommendations and tips from leading scientists about how we can get better and more restorative sleep, and live up to its incredible strength.

In today’s fast-paced, always connected, constantly harried and-sleep-deprived world, the necessity of sleep can not be undermined – and its elusive – than ever. The sleep Revolution both sounds the alarm about our international sleep crisis and awakening this need gives a detailed road map on the large sofa that can help our lives, our communities and our world.
“Arianna shows that sleep is not only vital for our health, but also crucial to help us reach our goals. Sometimes we need to learn to sleep in!”

Sleep Disorders Overview.
Sleep problems, including snoring, sleep apnea, insomnia, lack of sleep, and restless leg syndrome are common.A good night’s rest is essential for optimal health and can affect hormone levels, mood and weight.


(this is the final installment of our sleep series)

Whats Integrative Wellness?

I know that you hear the word “integrative” and “wellness” thrown around a lot these days. It can be confusing, and I wanted to take a moment to be your guide through what that can mean to you.

  • Integrative medicine, wellness and nutrition really means looking at you as a whole, not just your symptoms. We are finding that it’s not only what you eat, or don’t eat, but also your lifestyle that can be making you sick.
  • Always working long hours and not taking time for yourself, segregating yourself from others instead of going out and relaxing.
  • Not getting enough exercise. All of these things are terrible for you, life needs balance.
  • We get nourishment from more than what we put in our mouths, isn’t it time you invested some of your hard-earned money in making yourself well?

You do not need to go it alone, I can help you create a road map to better all-around health.

Could one conversation change your life?

Contact me for a 15-minute consultation to find out.

Are you starting to feel the need for summer?

 

The “dog days” of sitting on the beach and just enjoying the warm breeze and the sand between your toes?

Let us help you kick-start a healthy summer! For a limited time, we are offering a 3 week reset for your best health diet. A $400 value for only $300.

4 – 1/2 hour consultations, diet plan w/shopping list and easy to follow recipes.

Making the switch from an energy based, fast metabolism diet to a nutritious, anti-inflammatory diet for 3 weeks will get you off to a great start. Your results will vary, but our diet will be tailored specifically for you, will help with common dieting issues caused by serial dieting.

  1.  feel less bloated
  2. detox properly and healthfully
  3. feel & look  great

Contact us today for your free, no cost or obligation consultation to get started to really feeling great!

If you join our mailing list, you can also get a half price cooking lesson. $225 value for $110!